Personal Training

At Form And Function Fitness Centre we offer personal training that is built specifically for each individual client. Our trainers are educated, experienced and know how to help their clients make the most of every session. From the beginner to professional athlete, we have trainers to work with clients at every level.   

Athlete Performance Training & Coaching

Whether you are a small group or large team, we help coaches get the most out of their team.
Working with Form And Function's Strength And Conditioning Coaches we help create winning teams! Our athletes have noticeably higher physical presence and conditioning as a result of working with our coaches. We offer pre-season, in-season, and post-season assessments of athletes to offer coaches reports to gauge the effectiveness of our programs.

Our Athlete Performance programs are fully customizable to suit each team or organization's needs therefore to get the most accurate cost for your organization please contact or fill out the contact form on our website.